Ten Ways to Reduce Anxiety

1) Pray

2) Do not watch cable news.

3) Read a good book.

4) Do not watch the peddlers of propaganda on CNN, MSNBC, and Fox News.

5) Exercise—go for a walk.

6) Turn off the snake oil salespersons on cable TV.

7) Spend time with family and friends who build you up.

8) Pay no attention to the talking heads who spew nonsense every evening.

9) Volunteer some time ea…